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WEIGH-IN today. So far this round -17 lbs. It is very slow going with my schedule and lovely menopause, but--it--is--happening. Atleast I love what I eat, healthy and fresh. So, it can't be that hard to keep on with it.
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112.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1452 kcal
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Fat: 120.47g | Prot: 66.08g | Carbs: 29.76g.
Breakfast: Green Hot Chili Peppers, Queso Fresco, Butter, Fried Egg, Bragg Organic Apple Cider Vinegar. Lunch: Salsa, Sour Cream, Cheddar Cheese. Dinner: Butter, Bacon, Cooked Collards (Fat Added in Cooking), Cooked Turnip (from Fresh). Snacks/Other: Salsa, Sour Cream, Cheddar Cheese. more...
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Losing 0.9 kg a Week
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