Weigh In record (no journal entry) for 22 June 2023
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117.0 kg
Lost so far: 29.3 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 36.26g | Prot: 50.22g | Carbs: 111.84g.
Breakfast: Hunt's Bold BBQ Sauce, Nutricost C8 MCT Oil Powder, Nonfat Dry Milk, Turmeric (Ground) , Texas Toast, Butter , Folgers Breakfast Blend Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Daisy Sour Cream, Sweet Onions , Ole Extreme Wellness Tomato Basil Tortillas, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Corn, C & F Foods Black Beans, McCormick 30% Less Sodium Taco Seasoning Mix, Chicken Breast (Skin Not Eaten). Dinner: Kraft Deluxe White Cheddar Macaroni & Cheese. more...
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Losing 41.0 kg a Week
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ejeanmard's Weight History
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