fitpale's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

89 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

450 kcal

Fat: 30.94g | Prot: 26.13g | Carbs: 17.59g. Breakfast: Beyaz Peynir, Kızarmış Yumurta, Domatesler. Dinner: Köfte, Patlıcan Yemeği. more...

2729 kcal

Exercise: Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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fitpale's Journal, 21 Jun 23

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fitpale's Weight History