Weigh In record (no journal entry) for 21 June 2023
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52.8 kg
Lost so far: 19.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.46g | Prot: 61.79g | Carbs: 214.08g.
Breakfast: Warburtons Soft & Sliced Plain Bagels, Brownie without Icing, Sliced Ham. Lunch: Walkers Max Cheese & Onion, Brownie without Icing, Asda Banana. Dinner: Nando's Garlic Perinaise, Asda BBQ Chicken Breast Slices, Tesco Bell Pepper, Tesco White Tortilla Wraps, Tesco Grated Mozzarella. Snacks/Other: Tesco Wafer Thin Ham, Benecol Light Spread, Warburtons Soft & Sliced Plain Bagels. more...
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Losing 1.1 kg a Week
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hoe4angels's Weight History
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