drshellking's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

53.6 kg Lost so far: 28.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1222 kcal

Fat: 56.05g | Prot: 33.52g | Carbs: 154.84g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips (75g). more...

1494 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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drshellking's Journal, 21 Jun 23

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drshellking's Weight History