Weigh In record (no journal entry) for 21 June 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 42.97g | Prot: 26.31g | Carbs: 90.00g.
Breakfast: Americano Coffee, Walnuts, Peanut Butter, Plain Cookie, Tesco Fruit & Nut Granola, Almond Milk, Asda Growers Selection Bananas. Lunch: Crackers, Grated Cheddar Cheese, Red Table Wine, Walnuts. Dinner: Pomegranate, Kiwi Fruit. Snacks/Other: Lindt 70% Dark Chocolate, Pumpkin Seeds, Lidl Pretzel, Ella's Kitchen Apples & Bananas, Chewing Gum (Sugared), Soft Boiled Egg. more...
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Losing 2.8 kg a Week
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