Weigh In record (no journal entry) for 21 June 2023
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113.9 kg
Lost so far: 6.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 40.48g | Prot: 50.73g | Carbs: 207.36g.
Breakfast: Jeden Tag Frischkäse, Rügenwalder Mühle Schinken Spicker Mortadella, Mestemacher Eiweißtoastbrötchen, Wassermelone, Trauben, Blaubeeren, Lidl Haferflocken, Oatly Hafer Barista Edition. Lunch: Himbeeren, REWE Brezeln, Radieschen, Gurke (mit Schale), Rote Paprika, Ochsenherztomate. Dinner: Alnatura Linsenwaffeln. Snacks/Other: Gummibärchen, Chio Red Paprika Chips, Nestle Pirulo Tropical Mini. more...
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Losing 3.5 kg a Week
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