Weigh In record (no journal entry) for 20 June 2023
|
109.0 kg
Lost so far: 9.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 74.25g | Prot: 72.45g | Carbs: 272.46g.
Lunch: Great Value Pineapple Slices, Dannon Oikos Triple Zero - Strawberry, Blueberries , Ruffles Cheddar & Sour Cream Potato Chips, WinCo Foods Deli Express Sliced Swiss Cheese, Hormel Honey Deli Ham, Franz Slider Mini Buns. Dinner: Panda Express Broccoli Beef, Great Value Brown Rice Boil in Bag. Snacks/Other: McDonald's World Famous Fries - Large, Little Debbie Red, White and Blue Cakes, Chobani Greek Yogurt Drink with Strawberry Banana. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flowerllama's Weight History
|