Weigh In record (no journal entry) for 20 June 2023
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.77g | Prot: 46.21g | Carbs: 175.82g.
Breakfast: Sweet Cherries , Land O'Lakes Unsalted Sweet Butter, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee (Brewed From Grounds). Lunch: Strawberries , Green Giant Sugar Snap Peas, Sabra Jalapeno Hummus, Trader Joe's Balsamic Glaze, Trader Joe's Greek Kalamata Olives, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Cherry Tomatoes. Dinner: Mission White Corn Tortillas (51g), Dr. Pepper Diet Dr. Pepper (Can), Eggplant , Olive Oil . more...
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Losing 0.6 kg a Week
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Sternfan's Weight History
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