Weigh In record (no journal entry) for 20 June 2023
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 71.16g | Prot: 64.39g | Carbs: 147.37g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cherry Tomatoes, Doritos Nacho Cheese, Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Chicken Breast. Dinner: Sensations Spanish Chorizo Sausage, Bertolli Extra Virgin Olive Oil, ACE Bakery Classic Gourmet Bun, Hellmann's Real Mayonnaise, McCain Superfries Spicy Xtracrispy, Egg. Snacks/Other: Red Table Wine , Black Diamond Old Cheddar Cheese, Sweet Cherries . more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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