Weigh In record (no journal entry) for 20 June 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 72.78g | Prot: 65.77g | Carbs: 104.78g.
Breakfast: Ella's Kitchen Apples & Bananas, Tesco Everyday Value Burger Buns, Grated Cheddar Cheese, Lindt 70% Dark Chocolate, Americano Coffee, Honey Roasted Cashew Nuts, Walnuts, Baresa Grilled Aubergines in Sunflower Oil, Bread Stick. Lunch: Tesco Mixed Leaf Salad, Lettuce Salad with Assorted Vegetables, GBK Chunky Fries, Yeo Valley Natural Yogurt, White Bread, Doner Meat. Snacks/Other: Lidl Pretzel, Cappuccino, Red Table Wine. more...
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377 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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