Weigh In record (no journal entry) for 21 February 2015
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67.5 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1858 kcal
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Fat: 72.10g | Prot: 104.72g | Carbs: 183.64g.
Breakfast: Jam Preserves, The Greek Gods Traditional Plain Greek Yogurt, Back to Nature Classic Granola, Coffee, Cream (Half & Half). Lunch: Spinach, Best Yet Mixed Berries, Nutrilite Whey Protein Powder - Vanilla. Dinner: Hershey's Semi-Sweet Chocolate Chips, HEB BBQ Pizza, Cheese Pizza with Vegetables. Snacks/Other: Cuarenta Y Tres, Skippy Natural Creamy Peanut Butter, Tillamook Extra Sharp Cheddar Cheese, Oscar Mayer Natural Oven Roasted Turkey Breast. more...
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2095 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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