Weigh In record (no journal entry) for 20 June 2023
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102.5 kg
Lost so far: 12.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 92.52g | Prot: 79.14g | Carbs: 164.36g.
Breakfast: REWE Romana Salatherzen, Alsan Alsan-Bio, Zucchini, Gurke (mit Schale), Möhren, Ei. Lunch: Alpro High Protein Unsweetened, Alnatura Amaranth Gepufft, Ananas. Dinner: Olivenöl, REWE Bio Edamame, Kaufland Bio Feta, Strauchtomaten, Weißkohl, Möhren, Eisbergsalat. Snacks/Other: Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Mohrenkopf, DM Bio Soja Drink Natur , Kaffee. more...
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Gaining 1.4 kg a Week
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EluElaEli's Weight History
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