Alcoholly728's Journal, 21 Feb 15

20st 1lb

127.5 kg Lost so far: 1.4 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

473 kcal

Fat: 9.80g | Prot: 11.30g | Carbs: 78.60g. Breakfast: Pink Lady Apples. Lunch: Porridge Oats. Dinner: Chicken Cup Soup. more...

3306 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week


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Alcoholly728's Weight History