Weigh In record (no journal entry) for 20 June 2023
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 58.58g | Prot: 60.57g | Carbs: 103.67g.
Breakfast: Happy Cow 起司, 葡萄乾（無籽）, 全家 蜂蜜核桃, 晨間廚房 奶酥吐司. Lunch: 雞蛋（整個）, 全家 月光山木瓜, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 烤牛肉, 玉米筍. Dinner: 四季豆, 杜老爺 福爾摩沙麻淇冰淇淋芋頭口味, 東和 特製燒鰻, 冬瓜排骨湯. Snacks/Other: 星巴克 (Starbucks) 燕麥葡萄乾餅乾, 泰山 堅果作用 杏仁果奶（無糖）. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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