Weigh In record (no journal entry) for 21 February 2015
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79.7 kg
Lost so far: 12.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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941 kcal
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Fat: 54.21g | Prot: 84.43g | Carbs: 37.05g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bacon, Scrambled Egg (Whole, Cooked), Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Yoli YES - Protein Shake - Chocolate. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Caesar Salad Dressing, Green Olives, Spinach, Genuine Steak House Brand Beef Eye of Round Steak. more...
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Losing 2.5 kg a Week
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soccermom23boys's Weight History
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