Weigh In record (no journal entry) for 19 June 2023
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53.1 kg
Lost so far: 19.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 75.44g | Prot: 79.88g | Carbs: 221.60g.
Breakfast: Tesco Pains Au Chocolat, Heinz Tomato Ketchup, Mozzarella Cheese, Tesco White Tortilla Wraps. Lunch: Nando's Garlic Perinaise, Asda Cherry Tomatoes, Tesco White Tortilla Wraps, Tesco Bell Pepper, Tesco Grated Mozzarella, Asda BBQ Chicken Breast Slices. Dinner: Nutella Hazelnut Spread, Kelly's Clotted Cream Ice Cream. Snacks/Other: Lidl Jam Filled Doughnut, Blueberries . more...
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steady weight
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hoe4angels's Weight History
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