Weigh In record (no journal entry) for 19 June 2023
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71.5 kg
Lost so far: 4.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 49.85g | Prot: 41.25g | Carbs: 166.37g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Earth Balance Natural Buttery Spread, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee (Brewed From Grounds). Lunch: Sabra Jalapeno Hummus, Carrots , Acme 100% Whole Wheat Bread, Cooked Fava Beans. Dinner: Kraft Macaroni & Cheese Cup. Snacks/Other: Cupcake with Icing, Strawberries , Sweet Cherries . more...
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Losing 2.5 kg a Week
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Sternfan's Weight History
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