Weigh In record (no journal entry) for 21 February 2015
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81.0 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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504 kcal
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Fat: 8.58g | Prot: 28.00g | Carbs: 77.20g.
Breakfast: Low Fat Lemon Yogurt, Peach Pieces in Juice, Grapefruit Segments. Lunch: Crumbed Ham, Onion & Chive Light Soft Cheese, Dark Rye Crispbread. more...
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Losing 5.7 kg a Week
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macca1267's Weight History
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