Weigh In record (no journal entry) for 19 June 2023
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 36.22g | Prot: 49.29g | Carbs: 86.91g.
Breakfast: Chikalab Chikapie Кокос, Кофе. Lunch: Вареное Яйцо, Домашняя Кухня Гречка Запаренная Кипятком, Bonvida Оливковое Масло Extra Virgin, Ашан Томаты, Огурец (без Кожуры). Dinner: Запеченный Картофель, Био Баланс Кефирный 0%. more...
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Losing 4.2 kg a Week
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Kapelka86's Weight History
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