drshellking's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

53.3 kg Lost so far: 28.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

2503 kcal

Fat: 112.51g | Prot: 63.41g | Carbs: 308.79g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1561 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 19 Jun 23

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drshellking's Weight History