Weigh In record (no journal entry) for 19 June 2023
|
89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 26.98g | Prot: 40.19g | Carbs: 148.47g.
Breakfast: Aldi Green Smoothie Mix, Tesco Cherry Tomatoes, Fried Egg . Lunch: Apples . Dinner: Plenish Oat Milk, Asda Chosen By You Blackforest Fruits, Bananas , Aldi Coldwater Prawns, Brown Rice. more...
|
Gaining 0.1 kg a Week
|
 Comments
Hello My choice20, I am Merry Mel, just to let you know I have another site also called Merry Mel with a photo of Jim and I it is mine I lost all data and found just that, so please read it if you wish. I can use it but can't knit the two together. You are losing weight slowly it's a good thing because the longer you take the longer it stays off. Have a lovely afternoon. Merry Mel 😍
27 Sep 23 by member: Merry.Mel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mychoice20's Weight History
|