Weigh In record (no journal entry) for 19 June 2023
|
79.7 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 28.84g | Prot: 59.70g | Carbs: 242.65g.
Breakfast: Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Tesco Honeydew Melon. Lunch: Shloer Red Grape, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Shloer Red Grape, Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Almonds. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|