Weigh In record (no journal entry) for 19 June 2023
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 47.24g | Prot: 92.48g | Carbs: 125.40g.
Breakfast: Egg, Tap Water, New Lifestyle Maasdamer, Alnatura Hafer Flocken, Alnatura Leinsamen, Black Tea, Tap Water. Lunch: Weetabix Weetabix, Migros Rollgerste, Salmon. Dinner: Rio mare Tonno Al Naturale, Bio Natur Plus Cottage cheese laktosefrei, Yellow Tomatoes, Date. Snacks/Other: Coop Quinoa, Coop Naturaplan Bio Chocolat Noir 70% Honduras, Migros Bio Cashewnüsse. more...
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Gaining 0.7 kg a Week
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