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Sehr schön.
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115.4 kg
Lost so far: 5.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 89.42g | Prot: 57.63g | Carbs: 135.86g.
Breakfast: Jeden Tag Frischkäse, Rügenwalder Mühle Schinken Spicker Mortadella, Mestemacher Eiweißtoastbrötchen, Wassermelone. Lunch: Alnatura Linsenwaffeln. Dinner: Milbona Käse in Salzlake, Olivenöl, Grillgemüse, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis. Snacks/Other: Gummibärchen, Chio Red Paprika Chips. more...
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Losing 2.8 kg a Week
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