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5.0%
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 61.00g | Prot: 192.00g | Carbs: 223.00g.
Breakfast: ProteinPlus Creamy cookie crisp, Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: 98% Fat Free Hot Dogs. Dinner: Break-Free Real Egg Product, low carb bread, Sugar Free Jam, Creamy Peanut Butter. Snacks/Other: Protein Plus RTD 51 - Frosty Chocolate, Meijer red raspberry preserves sugar free, kroger creamy peanut butter, low carb bread. more...
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2744 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (fast) - 24/kph - 24 minutes, Sleeping - 8 hours, Standing - 12 hours and 21 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 13/kph - 15 minutes. more...
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Gaining 4.4 kg a Week
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