Weigh In record (no journal entry) for 18 June 2023
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108.5 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 94.50g | Prot: 181.00g | Carbs: 118.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's McChicken. Dinner: Costco Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. more...
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Losing 0.2 kg a Week
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ramblemanje's Weight History
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