Weigh In record (no journal entry) for 17 June 2023
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79.5 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 11.35g | Prot: 11.51g | Carbs: 13.39g.
Breakfast: Protein Balls. more...
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Gaining 3.2 kg a Week
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