Weigh In record (no journal entry) for 18 June 2023
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67.7 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 83.11g | Prot: 159.16g | Carbs: 158.51g.
Breakfast: Kirkland Signature Almonds, Trader Joe's Chocolate Covered Espresso Beans, Kirkland Signature Organic Brown Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes. Lunch: Keebler Waffle Cones, Publix Premium Dulce De Leche Ice Cream, Lemon Juice, Marketside Classic Hummus, Shatila Maamoul Pistachio, Turkey cooked, Cabbage, Nature's Promise Organic Baby Cut Carrots. Dinner: Salt , Cooked ground beef, Baked sweet potatoes, Cello Grated Pecorino Romano, Great Value Frozen Cauliflower. Snacks/Other: 4505 Tajin Chicharrones , Great Value Unsweetened Cocoa Powder, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Greek Yogurt (Cup). more...
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Losing 3.2 kg a Week
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marm0ora's Weight History
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