Weigh In record (no journal entry) for 20 February 2015
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81.8 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1052 kcal
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Fat: 21.58g | Prot: 44.76g | Carbs: 170.89g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Banana. Dinner: 0% Fat Apricot Yoghurt, Cottage Cheese with Onion & Chives, Baked Potato (Peel Eaten). Snacks/Other: Onion & Chive Light Soft Cheese, Dark Rye Crispbread. more...
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Losing 7.0 kg a Week
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macca1267's Weight History
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