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Probably the takeaway & couple alcohol drinks I had last night.
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69.9 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.73g | Prot: 51.81g | Carbs: 104.80g.
Breakfast: Nesquik Cereal, Semi-Skimmed Milk. Lunch: Maggi Instant Noodles Chicken Flavour. Dinner: Birds Eye Steam Fresh Vibrant Vegetable Mix, Tesco Panko Breadcrumbs, Garlic , Baked Potato (Peel Eaten), Sainsbury's Basics Italian Hard Cheese, Aldi Creme Fraiche, Tesco Mushrooms, Chicken Thigh (Skin Not Eaten). more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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