Weigh In record (no journal entry) for 17 June 2023
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97.3 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 132.09g | Prot: 120.64g | Carbs: 246.90g.
Breakfast: Golden Wonder Pickled Onion Crisps, Golden Wonder Cheese & Onion Crisps, Smarties, Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Golden Wonder Pickled Onion Crisps, Golden Wonder Cheese & Onion Crisps. Dinner: McCoy's Flame Grilled Steak Crisps (30g), Aldi British Mature Cheese Slices, Hearty Food Co. Lasagne, Golden Wonder Pickled Onion Crisps, Golden Wonder Cheese & Onion Crisps, Smarties, Crips Quavers, Tea with Skimmed Milk. more...
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2796 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mushypeakeck's Weight History
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