Weigh In record (no journal entry) for 20 February 2015
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80.1 kg
Lost so far: 12.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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460 kcal
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Fat: 12.50g | Prot: 65.50g | Carbs: 26.00g.
Breakfast: Kroger Low Fat Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Kroger Tilapia Fillets. more...
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Losing 4.4 kg a Week
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soccermom23boys's Weight History
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