Weigh In record (no journal entry) for 17 June 2023
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53.1 kg
Lost so far: 19.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 48.41g | Prot: 84.98g | Carbs: 196.58g.
Breakfast: Blueberries , Tesco Baby Plum Tomatoes, Tesco Wafer Thin Honey Roast Ham, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel. Lunch: Nando's PERinaise, Tesco White Tortilla Wraps, Tesco Grated Mozzarella, Eastmans Sweet & Smoky Chicken. Snacks/Other: Kelly's Clotted Cream Ice Cream, Nutella Hazelnut Spread, McDougalls Plain Flour, Raspberries , Sainsbury's Egg. more...
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Gaining 1.2 kg a Week
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hoe4angels's Weight History
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