Weigh In record (no journal entry) for 17 June 2023
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103.5 kg
Lost so far: 43.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 174.42g | Prot: 177.17g | Carbs: 106.82g.
Lunch: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%. Dinner: Italian Bread , Ground Beef (80% Lean / 20% Fat) , Oscar Mayer Beef Hot Dogs Franks, Salsa, Knorr Spinach Dip, Kroger Deli Thin Sliced Pepperoni, Salami, Turkey Breast Meat , Marketside Vegetable Tray, Sierra Nevada Hazy Little Thing IPA, Coca-Cola Diet Coke Plus, Vodka, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2971 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours and 17 minutes, Fitbit - 15 hours and 43 minutes. more...
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Losing 2.2 kg a Week
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Draglist's Weight History
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