margaritaprimera's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

91 kg Lost so far: 24 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1655 kcal

Fat: 78.43g | Prot: 36.45g | Carbs: 213.01g. Breakfast: Royal Gelatina de Fresa, Mayonesa, Edulcorantes (Sacarina), Ensalada de Garbanzos, Café con Leche, Hacendado Galletas Saladas . Lunch: Barras Blandas de Granola con Chispas de Chocolate. more...

2652 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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margaritaprimera's Journal, 13 Jun 23

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