|
So the scale actually was 171.4 yesterday but I had a lot of carbs with dinner, although still in calorie range. Just one of many things that makes the scale go up and down. I still like weighing everyday. The trend has stayed downward and that's good enough for me.
|
78.3 kg
Lost so far: 17.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|