Weigh In record (no journal entry) for 17 June 2023
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 60.18g | Prot: 51.15g | Carbs: 78.72g.
Breakfast: Watermelon , Coffee (Brewed From Grounds). Lunch: Apricots , Cooked Fava Beans, Acme 100% Whole Wheat Bread, Lucerne Sliced Pepper Jack Cheese, Egg, Truly Hard Seltzer. Dinner: Earth Balance Natural Buttery Spread, Lucerne Colby Jack Cheese. more...
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Gaining 10.8 kg a Week
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Sternfan's Weight History
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