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Well Week 2 of my restart of my diet journey . I have finally realised that I have been mega stupid for allowing myself to eat myself stupid . I am 66 now and sometimes it is hard to do extra stuff . But I have kicked the treats and biscuits to the kerb . ONWARDS AND UPWARDS, TAKING BABY STEPS THEN IT IS NOT SUCH A SHOCK. STILL GOT AWAY TO GO .
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.44g | Prot: 64.32g | Carbs: 186.71g.
Breakfast: Tea with Milk, Toast with Jam. Lunch: Black Forest (Chocolate-Cherry) Cake, Aldi Garden Peas, Aldi French Fries, Aldi Spicy Korean Chicken Drumsticks. Dinner: Aldi Unsmoked Back Bacon Rashers, Apples, White Bread. more...
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2806 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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