Weigh In record (no journal entry) for 17 June 2023
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.31g | Prot: 31.37g | Carbs: 115.34g.
Lunch: Asda Hash Browns, Heinz Light Mayonnaise, Cheeseburger , Richmond Thick Pork Sausages, Marks & Spencer Rainbow Layer Cake. Snacks/Other: Orange Juice , Coca-Cola Diet Coca-Cola (Can), Rum, Tequila. more...
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Losing 3.5 kg a Week
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ChristieLouise's Weight History
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