Weigh In record (no journal entry) for 17 June 2023
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73.7 kg
Lost so far: 33.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 99.69g | Prot: 82.65g | Carbs: 212.61g.
Breakfast: REWE Avocado, Goldessa Balance, Aldi Blattsalat Rohkost Mix, Grafschafter Tortilla Wraps Vollkorn, Milbona Butterkäse. Lunch: Banane, Weider Protein Riegel. Dinner: Limoncello, Milka Keks Biscuit, Dolce Gusto Cappuccino, Albi Kirschsaft , Marziale Pizza Gorgonzola e Noci. more...
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2226 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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everything2's Weight History
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