Weigh In record (no journal entry) for 17 June 2023
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69.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 56.04g | Prot: 55.31g | Carbs: 131.89g.
Breakfast: Sainsbury's Cooked Ham Slices, Hovis Medium White Bread. Dinner: Chicken Skewers, Tesco Value Pitta Bread, Aldi Grated Cheddar Cheese, McCain Crispy French Fries. Snacks/Other: Cadbury Dairy Milk Ice Cream. more...
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steady weight
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SamanthaJ2393's Weight History
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