Alcoholly728's Journal, 20 Feb 15

20stone 4lb lose 5lb a week lose 1 stone in 3 weeks

128.8 kg Lost so far: 0 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

256 kcal

Fat: 4.10g | Prot: 6.00g | Carbs: 44.70g. Lunch: Scottish Porridge Oats. Snacks/Other: Pink Lady Apples. more...

3206 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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Alcoholly728's Weight History