Weigh In record (no journal entry) for 17 June 2023
|
65.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 69.82g | Prot: 86.25g | Carbs: 65.37g.
Breakfast: Rührei, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Weizenbrötchen, Metzgerfrisch Krakauer. Snacks/Other: Genuss Plus Brownie Balls. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|