Weigh In record (no journal entry) for 16 June 2023
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 36.11g | Prot: 96.54g | Carbs: 79.78g.
Breakfast: Coffee. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Great Value 4% Cottage Cheese, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Organic Romano Parmesan Pasta Sauce, Kirkland Signature Shredded Parmigiano Reggiano Cheese. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Mint Chocolate Chip Ice Cream, Metamucil Sugar Free Metamucil, Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat). more...
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steady weight
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redrose54's Weight History
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