Weigh In record (no journal entry) for 16 June 2023
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1130 kcal
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Fat: 53.77g | Prot: 56.33g | Carbs: 117.36g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Strawberries, Tillamook Extra Sharp Cheddar Cheese, Beyond Meat Beyond Burger, Olive Oil, Sweet Potato. Dinner: Scallions or Spring Onions, Ocean Spray Craisins Dried Cranberries, Don Pancho High Fiber Low Carb Wraps, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Snacks/Other: Ferris Cherries Berries & Nuts. more...
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2190 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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