Weigh In record (no journal entry) for 16 June 2023
|
75.7 kg
Lost so far: 31.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 94.41g | Prot: 96.46g | Carbs: 299.02g.
Breakfast: Kirschtomaten, Edeka Bio Reiswaffeln Natur, Banane, Grafschafter Tortilla Wraps Vollkorn , Milbona Butterkäse, Wonnemeyer Antipasti Creme Dattel-Feige, Wonnemeyer Antipasti Creme Dattel-Feige, Aldi Blattsalat Rohkost Mix, Vemondo No Milk 1,8%, Goldessa Balance, Lys Bleu Französischer Weichkäse mit Blauschimmel, Goldähren Wraps Mehrkorn mit Leinsamen. Lunch: Weider Protein Riegel . Dinner: Alpro Devilishly Dark Chocolate Dessert , REWE Beste Wahl Pflaumen, Kania Ras El Hanout, Lidl Gemischter Salat mit Dressing, Pellkartoffeln. more...
|
|
2622 kcal
|
Exercise:
Showering - 15 minutes, Housework - 1 hour, Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (moderate) - 5/kph - 38 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|