drshellking's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

53.9 kg Lost so far: 27.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

2097 kcal

Fat: 104.55g | Prot: 28.52g | Carbs: 261.34g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ruffles Original Potato Chips (75g). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1501 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 16 Jun 23

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drshellking's Weight History