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I was hoping for a loss of another 2lbs but I did go from 213.8 to 212.4 so I wont complain...Its better than a gain..besides that I was stuck in this house all wk pretty much due to cold & rain, ate too much on the one day..I went cray cray..lol and didnt exersize much if at all.. so its my fault I didnt do better..
ON WARD!!! no regrets..moving towards my goal!!!
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96.3 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 64.78g | Prot: 60.71g | Carbs: 80.93g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Cooked Mushrooms (Fat Added in Cooking), Mixed Vegetables (Frozen), Fresh & Easy Pico De Gallo, Black Beans (Canned), Great Value Half & Half, Coffee. Dinner: Butter (Salted), Brownberry Small Slice 100% Whole Wheat Bread, Fried Egg, Brownberry Small Slice 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Great Value Half & Half, Coffee. Snacks/Other: Coffee, Cream (Half & Half), Oscar Mayer Thin Sliced Turkey Breast, Hard-Boiled Egg. more...
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3682 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cleaning - 1 hour, Housework - 2 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Vacuuming - 15 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.3 kg a Week
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