Weigh In record (no journal entry) for 16 June 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 50.61g | Prot: 28.10g | Carbs: 105.36g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Sweet Red Peppers, Strawberries, Egg. Snacks/Other: Red Table Wine , Doritos Nacho Cheese. more...
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Gaining 3.2 kg a Week
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DomOlive's Weight History
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